Ironically, even now inevitable that there are a number of common misconceptions about food and nutrition, and the myths and concepts food misconceptions and half-truths are thrown around in the field of health food, and under the false "diets innovative" crust or "power foods" that just defy common sense sound, scientific principles, or both.
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And one of the few of the pitfalls of a free media and a very vital (Yes, and social media, as well) is that it is still unable to filter through the bombing of all types of health fads, and programs, descriptions and even false studies that come with subtle, innovative ways and even fun to stay fit, regardless of merit.
In such cases, it is best traditional food of wisdom supported by scientific facts and eternal nutrition undeniable body do the talking.
When this happens, the truth found visceral propensity to block the noise because it has the support of the facts and figures of realism and experience in terms of what works and what does not fit.
The following six aspects of food wisdom serious modern common misconceptions about food and nutrition, which must be closely guarded against with more than a touch of discretion.
1. Low-fat diets prevail
Error! If that is true, the just about everyone in the country be able to reduce your weight without major difficulties, thanks to a group of low-fat filled food choices in the market.
While you should exercise discretion in the selection of fats wisely, the truth is that it is not his main rival, because a low-fat diet that drive inexplicably people to binge on high-protein, high food and meals from carbohydrates, which in the non-offender signal and follow Home diet legend here.
He had a high-carbohydrate, which causes abnormally high blood sugar levels, leading to cravings, hunger and serious condition called insulin resistance pains.
In practical considerations, manufacturers replace harmful replace the low-fat diet with material that is blatantly unhealthy, such as sugar, fructose syrup and different types of artificial sweeteners.
These in turn are responsible for modern health problems such as diabetes, heart disease, depression, obesity and other disease.
Not all that thin is good, that's why you should be careful if you want to replace natural products with alternatives "thin"
And follow the low-carbohydrate diet prevents reasonable levels of cholesterol, and also regulate glucose levels.
Mark Hyman, MD, believed that we all deserve a life of vitality, says that a low-fat diet does not lead to weight loss.
Moreover, comprehensive scientific studies that people with fat / high protein diets low-carb is up have proven less likely to suffer from heart disease.
2. migration of grain
The idea that all types of cereals inherently healthy food nutrition myth else in the modern era committed by the new dietary fat and poor health gurus.
Fact
Grains do not contain a lot of nutritional value, unlike fruits and vegetables.
When calculated the nutritional value of 1 cup (120 g) of whole grains in it showing results below.
They are a good source of dietary fiber, but a lack of vitamin A, and vitamin C. They are all equipped is phytic acid, a binder of minerals and prevents them from getting absorbed.
Grains such as wheat can be very dangerous because they have been associated with a myriad of serious illness to health.
Due to a protein called gluten notorious, which can cause damage to the intestines, leading to swelling, pain and fatigue, as well as contribute to a certain brain disorders such as schizophrenia.
3. This may be harmful protein on the kidneys and bone health
While it is true that excess protein increases the excretion of calcium from the bones in the near-term studies confirmed otherwise in the long term, and suggested that a high-protein diet can go a long way in the prevention of osteoporosis.
Studies also failed to show any relationship between high protein and the emergence of kidney disease in healthy people.
Instead, eat a high-protein meal are responsible for keeping under control, and high blood pressure and diabetes type 2 diabetes - all of the shareholders a significant risk to kidney failure.
4. saturated fat is what causes heart disease
Until a few decades ago, it was implied that the high incidence of heart disease and are closely linked to the intake of saturated fat, thanks to some half-baked studies.
In 2010, the examination and review of the research level of 21 epidemiological studies covering up to 347 747 individuals ranged, I found that there is almost no relationship between heart disease and saturated fat.
Very interesting book is to prevent cholesterol and saturated fat and heart disease, David Evans, which is based on research doctors, teachers, scientists, and includes 101 scientific papers, which have been described in an easy to read and user-friendly layout.
And comments from readers are very promising and positive and show excellent.
In fact, it increases the amount of good (HDL), in addition to changing the bad (LDL) LDL of low density (almost lethal) large LDL.
5. Sugar is bad because it does not contain calories
Wrong again very common misunderstanding of nutrition.
Sugar has calories but no nutrients, which is why they do not help to reduce the fat in the abdomen.
But the high fructose content that is being tested here, which suffer from metabolic rate that descends in a spiral-winning weight relentless.
In addition, the liver metabolism of fructose which are then converted into the blood and cause fat (VLDL) cholesterol, high triglycerides, causing take leptin and insulin resistance syndrome, in preparation for obesity and diabetes.
Thus, one of the worst things that can be eaten.
6. The use of vegetable oils for cooking needs
It is seen on a large scale that we should use vegetable oils in our diet as they are rich in unsaturated fat and is supposed to reduce cholesterol levels in the blood.
However, this kind of redundant information is misleading because the blood cholesterol levels of less is not always directly proportional to heart disease.
According to the Canadian Medical Association Journal, one good nutrition guide, the amount of trans fat in some oils can actually increase the risk of heart disease because it is rich in omega-6 fatty acids forms of fatty foods healthy (and other major myth), which can lead to inflammation of the body.
Various studies to compare the vegetable oil and the chart below shows the nutritional value of various oils and fats.
It is important to organize and moderate intake of omega-6 and not go overboard because this can then be assigned to a variety of chronic diseases, including autoimmune diseases, and cancer.
You may also want to include a sufficient amount of omega-3 fatty acids in your diet.
Tags: food and nutrition misconceptions, myths healthy eating, diet low carbohydrates, less fat in the abdomen, nutrition guide, nutrition, myths and facts, and omega-3 fatty acids
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