Vitamin D is what your body needs calcium, iron, magnesium and phosphate uptake and since then. Phew! It seems that a long list for such a small little vitamin. What is vitamin D specifically? It is an important element of the complex nutrients that we need to give our bodies every day because it lends a helping hand to the body minerals and other nutrients absorption. Now, vitamin D is found in most foods. So where do you get vitamin D? You can find it in small amounts in fatty fish such as herring, mackerel, sardines and tuna.
Accelerin-Read Shocking Nootropic Facts
There are a lot of food has been described as a fortified with vitamin D, because the mixing in the dairy and juice and cereal products make it more lively. However, this particular vitamin or vitamin D prescription famous for being synthesized by the human body when exposed to the sun! That's right. This vitamin is not your body when you go out in the sun!
What is the objective behind the vitamin D?
Once that helps in calcium, phosphorus and iron, which helps to get stronger bones and loss of abdominal fat absorption. Thus, the functions of different vitamin D, and is used to treat a variety of bone diseases such as osteoporosis, rickets and osteomalacia, hyperthyroidism and bone loss in osteogenesis imperfecta.
In addition to bone disease, which is also used in the treatment of high blood pressure and cholesterol, diabetes, obesity, muscle weakness, asthma, bronchitis and even PMS! Are treated with skin diseases such as psoriasis and vitiligo and scleroderma also with vitamin D. In addition, it is to strengthen the immune system and helps to prevent cancer! Wow!
How much you need vitamin D?
The American Institute of Medicine postulates the table below for the recommended amount of vitamin D daily allowances:
Infants 0-6 months - 400 IU / day
Infants 6-12 months - 400 IU / day
1-70 years - 15 g / day
+71 Years - 20 micrograms / day
Pregnant / lactating women - 15 mg / day
Of course, this only represents dietary intake. You need to get out in the sun, because the dietary intake will only complement the amount of your body will do. Your skin is the largest organ of your body, and will be the largest of your device make a lot of it to keep your body healthy. Dietary supplements are, in certain cases, especially for diseases such as those mentioned above.
What happens if you do not do enough or get too much?
If you have very little of this vitamin, you will develop and include a lack of vitamin D. symptoms are pain in the bones, muscle weakness, and this is, of course, the development of the main symptoms. For others, the symptoms are more accurate than that. A lack of means increased risk of heart disease and blood vessels, cognitive dysfunction, asthma and cancer.
If you get a lot of vitamin D, you can develop hypercalcemia. Feeling sick, loss of appetite, feeling thirsty, urinating often, abdominal pain, feeling confused and fatigue are all symptoms. The very high levels of vitamin D toxic to your body. If you think you have developed toxicity, please consult a doctor immediately. Then you must have sufficient vitamin D and a balanced diet that is recommended by the doctor.
Who should take vitamin D?
Anyone considering the presence of vitamin D and get vitamin D supplements should get blood worm made to decide whether or not officially you really need it. Vegetarians restrict any foods that contain vitamin D from your diet, so they are a risk group. People with dark skin tend to develop vitamin D deficiency as they get older, and its character prevents them from doing so. Post-menopausal women are also at risk, as are the men and women who have been on steroids for a long time. And kidney patients and Hypoparathyroidism also at risk of low levels of this vitamin, as well as the elderly who expect and lactating mothers.
So it is best to consult a doctor and get treatment of vitamin D deficiency and get this beneficial sun and the sun's rays vitamin D.
Tags: the functions of vitamin D, vitamin D deficiency and vitamin D diet, vitamin D and vitamin D therapy recipe
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